I'm trying to really listen to my body and hear what it needs. Sometimes I just need a day of relaxing and it's okay that I don't push myself to go walk. Other days I do talk myself into walking when I don't particularly feel like it, and I do feel better afterwards. So it's all about finding that balance of what I need. Of course there are other areas I'm working on balancing, but exercise is a big one since it's something I've always struggled with to do.
I'm working on taking one day at a time, and yesterday's behavior doesn't dictate today's behavior. Just because I have a set back or a bad day, that doesn't mean all is lost and that my progress is gone. The past is in the past, and each day I can start anew.